HOW TO MAKE HEMP MILK|SUBSTITUTE DAIRY FOR PLANT BASED MILK.
- Smoothiequeen Momo
- Jan 3, 2021
- 1 min read
Wah gwaan KINGS and QUEENS!!!!!
So we got to talk about making healthier decisions as it relates to what we put into our
bodies. Lately I've been making my own milk, juices, smoothies and frozen fruits. By doing
this I know exactly what I am eating, it is fresher at all times and way more nutritious than
store bought junk-ssshhh!!! Don't tell anyone I said that.
In this post I will be focusing on HEMP milk. WHAT IS HEMP MILK?
Hemp milk is made from the seeds of the edible parts of (Cannabis sativa L) used to make
marijuana. The seeds or "nuts" are used for making oil, protein powder and now, milk.
13 BENEFITS OF HEMP MILK
Anti-inflammatory
Prevent cancer
Reduce menstrual cramps
Hair health
Improve organ functions
Heart health
Immune system booster
Mood stabilizer
Lower bad cholesterol
Lower blood pressure
Regulate hormones
Treat arthritis
Treat dry skin
RECIPE AS SEEN ON MY YOUTUBE CHANNEL
1cup hemp seeds
1 bottle of water equivalent to 2 1/2 cups of water
3tbsp of honey or any sweetener of your choice. You do not have to sweeten it.
METHOD
Place all the ingredients in the blender.
Blend for 3 minutes until the milk has a thick creamy milk consistency.
Strain the milk.
Sweeten with honey or your favorite sweetener and put in fridge to chill.
YOUTUBE VIDEO
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