5 Tasty Citrus Smoothie

Hey Queens and Kings I hope your all doing great and will have a productive week.

This week I have 5 tasty smoothies that I think you will all enjoy. I shared them on my YouTube channel over the weekend and I will leave the link to the video in this post. These smoothie are rich in minerals and vitamins that our bodies need to thrive.

Health Benefits of these smoothies include:

Good for our kidneys

Antibacterial

Mental health booster

Suppress cough and sore throat

Improves eyesight

Supports heart health

Reduces inflammation

Strengthens teeth

Helps with digestion

Controls blood pressure

Balances blood sugar

Promotes weightloss

Boost immune system

Rich in antioxidant

Gut health

Improve skin health

YOUTUBE VIDEO

Recipe 1

2 cups papayas

1 cup peach

1 1/4 cups orange juice

1 tbsp honey

Makes 2 serving

Per serving 192 calorie

Recipe 2

1 cup pineapple

1 cup mango

2 cups plain kefir

1/2 cup coconut water

1 tbsp chia seeds, flaxseed and hemp

1 tbsp lime juice

1 tsp ginger

Make 3 servings

Per serving 232 calorie

Recipe 3

2 grapefruit

2 cups raspberries

1/3 cup plain low fat yogurt

4 tbsp honey

Makes 2 servings

Per serving 230 calories

Recipe 4

1 cup milk

2 oranges

2 tsp vanilla

2 tsp honey

1 cup baby spinach

Makes 2 servings

Per serving 163 calorie

Recipe 5

1 banana

1/2 cup mango

1/2 cup strawberries

1/4 cup vanilla nonfat yogurt

1/4 orange juice

Makes 1 serving

Per serving 255 calorie

COMMENT BELOW AND LET ME KNOW WHICH ONE YOU WILL TRY!!!

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