BLACKBERRY-MANGO BREAKFAST SMOOTHIE|EASY BREAKFAST SMOOTHIE

Wah gwaan KINGS and QUEENS! I hope your all doing well.

Today I'll be making a delicious breakfast that I hope you will all try and enjoy. I never expected it to taste good because of one of the ingredient but boy was I wrong.

Sneak silken tofu into a sweet-tart breakfast smoothie. Combined with fiber rich berries, this is a great way to get extra protein and fiber past pickier palates.

BENEFITS OF ALL THE INGREDIENTS USED IN THE SMOOTHIE:

6 Benefits of Tofu

Increase metabolic rate

Provides relief from gout

Helps in strengthening bones

Reduces risk of anemia

Helps to prevent cancer in post menopausal women

Aids in maintain healthy cholesterol levels.

5 Benefits of Blackberries

Lowers the risk of cancer

Aids digestion

Lowers cholesterol

Increase collagen production

Reduces the risk of Alzheimer's disease.

9 Benefits of Mango

Aids in weight gain

Helps in pregnancy

Boost immunity and brain health

Helps to maintain healthy heart

Eliminates indigestion and acidity

Cures acne and slows aging process

Aids in managing diabetes

Give relief from anemia

Controls blood pressure.

INGREDIENTS

1 1/2 cups frozen blackberries

1 cup refrigerated mango slices

1 cup reduced-fat soft silken tofu (about 61/2 ounces)

1 cup orange juice

3 tablespoons honey.

INSTRUCTION

Place all the ingredients in a blender, process until smooth.

Serve immediately.

YOUTUBE VIDEO