SMOOTHIE 101

Smoothies are a great alternative from the traditional breakfast. Smoothies allow you to get in many nutritious fruits and vegetables even with a horrible taste😜 .

So if you ask me that's a steal right?😉🙄

Now because smoothies are liquidity it is easier to digest; therefore leaving you less full.

To step it up a notch so you can stay full until your next meal just add fruits and vegetables rich in fiber.

SMOOTHIE DOS AND DON'TS

With the right blend of ingredients, a smoothie can be a nutritional powerhouse-full of minerals, protein, antioxidants and vitamin. But a few misguided add-ins can leave you with a high calorie, sugar laden dessert that's anything but the healthy drink you had imagined.

✨DON'T: Throw everything into the blender.

It is easy to underestimate the ability of a smoothie. Thinking that no matter what you do it remains healthy. But your so wrong because tossing in any amount can lead to unnecessary calories, sugar, and fat which can lead to unhealthy results.

✨DO: Measure your ingredients.

Measuring ingredients will keep the nutrition stats in check, while also ensuring a good solid to liquid ratio.

✨DO: Branch out.

Herbs, spices, and extracts can make a world of difference. Fresh grated ginger adds a warming touch, while sriracha brings a little heat.

ARE YOU A GINGER LOVER???

😜😍

OR A SAUCY MAMA?!!!!!

🙄😝

✨DON'T: Resort to sweet.

If you're looking to add more flavour to your smoothie, don't immediately turn to sweeteners.

✨DON'T: Double the batch.

If you want a larger serving don't double the ingredients. You may overfill the blender causing trouble to get a smooth consistency.

✨DO: Work in batches:

Ingredients need enough space to blend, ensuring smooth results in the blender and less frustration for you. Similarly, if you want less, don't try to lessen the ingredients from the recipe; you may not have enough ingredients in the blender for the smoothie to process properly. Instead, follow the recipe and freeze the left overs.

✨DO: Start with spinach.

It is easy to mask the taste of spinach, making it the perfect choice for green smoothie starters. Once you've acquired a taste for greens, then begin branching out to more assertive kale or parsley.

✨DON'T: Reach straight for kale.

Adding green leafy vegetables to our smoothie is a awesome idea. But don't dive into kale right away . It is a bitter green, and if you start there, you may be tempted to add in too much sugar to compensate.

✨DON'T: Drink a second serving.

If you're using a smoothie as a meal replacement, it's natural to think you'll need a larger portion, but even if you're only adding more fruit, the calories and sugar can creep up quickly.

✨DO: Add fiber-rich ingredients.

To keep you feeling full long after your smoothie, try adding ingredients with staying power, such as avocado or oats. Both are great sources of fiber.

✨DO: Try nut butters, flaxseed, or tofu.

Use natural sources of protein instead to help sustain your energy throughout the day. A small dose of peanut butter or a tablespoon of flaxseed is a healthy way to add protein to a smoothie. Silken tofu is another great option and blends easily with other ingredients.

✨Don't: Pour in protein powder.

Protein powders are often filled with highly processed ingredients that are more suitable for bulking up, so read the label to be sure you know what you're buying.